Overcome Your Anxiety with Online Therapy
Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.
Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.
Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.
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Reviews
Our online therapy services have received 3482 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Dr Vicki is a wonderful therapist - prepared, follows through, has a plan with workbooks/assignments, very thorough. Highly recommend!"
PK (October 14, 2024)
Rating: [5 out of 5 stars!]
"So Far Very Good, the worksheets are simple and make you think and the thearapist is great and responds in good time with good advice."
James_a (October 15, 2024)
Rating: [5 out of 5 stars!]
"I was at a really low spot, honestly, and it was my own fault. But Kacey has really helped me pinpoint some things that I've always known were wrong, but didn't know how to address. She also helped hold me accountable for beginning to exercise again, and encourages me to give myself credit for where I'm already at. That in itself is a priceless piece of advice that has taught me alot. Online Therapy is the best thing that's happened to me in a long time."
Kacey Is Great (October 29, 2024)
Rating: [5 out of 5 stars!]
"I just signed up. I so far it’s working fine."
Happy (October 05, 2024)
Rating: [5 out of 5 stars!]
"Online Therapy has been immensely helpful! It gave me the encouragement and motivation to work on healthy practices, while allowing me to do so at my own pace. I feel much better on a regular basis and have hope for the future again. Well worth the investment of time and money."
Hopeful (October 23, 2024)
Rating: [5 out of 5 stars!]
"Its really easy to talk to my therapist, feels like a friend but also a guiding figure. Thank you guys so much :)"
Ang (November 13, 2024)
Rating: [5 out of 5 stars!]
"Talking to Bernadette has been refreshing and helpful. She was extremely resourceful towards helping my unique situation. Thank you, Bernadette. Appreciate your insights and advise."
Thivi (October 02, 2024)
Rating: [5 out of 5 stars!]
"I have seen Shawn Matthews for five sessions now and have felt like I have come away from each session with new information about myself. I have seen several therapists over the years prior to Shawn, and would rate her near the top of the list."
Money Well Spent (November 08, 2024)
Rating: [4 out of 5 stars!]
"I liked the option of having more therapists to choose from. So far my husband and I are happy with our therapist’s professionalism."
Sins (October 09, 2024)
Rating: [5 out of 5 stars!]
"I cannot speak highly enough of my experience with Angela. She has completely transformed my therapeutic journey, and I'm amazed by the progress I've made in just a few sessions. What makes her truly exceptional is her perfect balance of professionalism and warmth – she creates such a comfortable, non-judgmental space that makes opening up feel natural and safe.
Angela's approach stands out because she uses cutting-edge therapeutic methods that really work. You can tell she's passionate about staying current with the latest techniques, and she skillfully tailors them to each client's needs. The results speak for themselves – I've noticed significant positive changes in my well-being since starting therapy with her.
One of the things I appreciate most is her accessibility and dedication to client care. She responds promptly to messages, which makes you feel truly supported between sessions. She also provides helpful materials and resources throughout the therapeutic process, showing her commitment to her clients' growth and success.
I feel incredibly fortunate to have found Angela. She goes above and beyond what you might expect from a therapist, and her genuine care for her clients' well-being shines through in everything she does. If you're looking for a highly skilled, compassionate, and dedicated therapist who delivers real results, I cannot recommend Angela strongly enough. She's truly a 10/10!"
Andrei (October 29, 2024)
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