Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD
Dr. Barbara Musgrove, PhD

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 3654 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My therapist allowed me to give myself grace with how my mind works."

()

Rating: [5 out of 5 stars!]

"I’ve been hesitant to try therapy for years. Until I found this platform! It makes things so easy! My therapist is amazing!"

()

Rating: [5 out of 5 stars!]

"Very helpful in hard times"

()

Rating: [5 out of 5 stars!]

"6 weeks in, she is wonderful. there seems to be some confusion on the website with how payments recur.. hopefully that sorts itself out next time without cancelling my session (I got it back same date and time so no harm done)."

()

Rating: [5 out of 5 stars!]

"I love Tina. She understood right away. She got me and her smile is captivating. I recommend her just for that."

()

Rating: [5 out of 5 stars!]

"One month in and already feeling results. Very grateful for this service as a nomad."

()

Rating: [5 out of 5 stars!]

"As someone who has trouble trusting any type of medical professional. This platform has given me the opportunity to access the help I need with no added pressure. The different options to contact your specialist, and also toolbox, really have helped me be comfortable seeking the help I need. I highly recommend this service, as it is easy to use, easy to tailor to your life and great professionals."

()

Rating: [5 out of 5 stars!]

"I am quite happy with this platform and my therapist, thank you"

()

Rating: [5 out of 5 stars!]

"Found a great therapist here :)"

()

Rating: [5 out of 5 stars!]

"Absolutely, the best online-therapy available. Great way to sign up for appts or change within 24 hours. It’s like you have homework in the morning & night. When you get anxious all you need to do is focus on the texts or write a journal entry. My therapist was Angela Miller & I felt she was so up lifting spirit. Thank you. I will recommend. I suggest the more expensive plan to start because it keeps you focused."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog
Articles