Overcome Your Anxiety with Online Therapy
Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.
Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.
Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.
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Reviews
Our online therapy services have received 3668 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Really thankful for the program"
Happy (February 06, 2025)
Rating: [5 out of 5 stars!]
"I love how flexible the schedules are, and I am very happy with my therapist!"
Alyssa (February 19, 2025)
Rating: [5 out of 5 stars!]
"Exceptional site, easy to use, convenient, self-paced, and I found a great therapist and am already seeing good progress a few weeks in!"
Tay (January 14, 2025)
Rating: [5 out of 5 stars!]
"Very easy setup. Had my virtual visit setup within 24 hours. Great resources to work with immediately as well."
DL (February 01, 2025)
Rating: [5 out of 5 stars!]
"Feeling like I'm actually making positive changes in my mindset and sticking to them and applying more frequently."
Ca (February 15, 2025)
Rating: [5 out of 5 stars!]
"The video call feature is excellent and makes me feel at home in our meetings. Being able to chat and check in with the therapist keeps me engaged. So far I am happy with all services and am making progress on my topics."
Helpful, Easy (March 04, 2025)
Rating: [5 out of 5 stars!]
"Absolutely, the best online-therapy available. Great way to sign up for appts or change within 24 hours. It’s like you have homework in the morning & night. When you get anxious all you need to do is focus on the texts or write a journal entry. My therapist was Angela Miller & I felt she was so up lifting spirit. Thank you. I will recommend. I suggest the more expensive plan to start because it keeps you focused."
Great Program (March 12, 2025)
Rating: [5 out of 5 stars!]
"So far so good!"
Raj (January 26, 2025)
Rating: [5 out of 5 stars!]
"One month in and already feeling results. Very grateful for this service as a nomad."
Stevie (January 10, 2025)
Rating: [5 out of 5 stars!]
"Very helpful in hard times"
Tee (February 28, 2025)
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