Overcome Your Anxiety with Online Therapy
Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.
Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.
Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.
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Reviews
Our online therapy services have received 3469 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I have enjoyed the program very much"
NC (August 27, 2024)
Rating: [5 out of 5 stars!]
"Have only had two sessions so far with Mina but have found each super helpful. I do the weekly calls but check in on the online worksheets when I need a boost inbetween. These have also been a great help."
NLC (August 25, 2024)
Rating: [5 out of 5 stars!]
"Dr peter is amazingly knowledgeable and understanding it has been an amazing experience"
Mike (October 14, 2024)
Rating: [5 out of 5 stars!]
"I was at a really low spot, honestly, and it was my own fault. But Kacey has really helped me pinpoint some things that I've always known were wrong, but didn't know how to address. She also helped hold me accountable for beginning to exercise again, and encourages me to give myself credit for where I'm already at. That in itself is a priceless piece of advice that has taught me alot. Online Therapy is the best thing that's happened to me in a long time."
Kacey Is Great (October 29, 2024)
Rating: [5 out of 5 stars!]
"Eugena was very pleasant to talk to and very insightful. I believe this is going well"
First One (October 31, 2024)
Rating: [5 out of 5 stars!]
"I have found things got a lot better once I started talking about stuff. Shawn is a very empathic and caring therapist who helped pull me out of quite a hole a few months back. I have been feeling a lot better."
Very Helpful (October 27, 2024)
Rating: [5 out of 5 stars!]
"Have learned a lot but also to keep quiet and listen"
Duct Tape (August 30, 2024)
Rating: [5 out of 5 stars!]
"I have felt a shift since starting the therapy. Really enjoyed Mojgan as a therapist. Not only did she listen, she provided helpful feedback and tools. Learned new things about myself. Although my chronic illness continues I am finding different ways to look at it and manage it. I am signing up for things instead of avoiding so that I get out of my comfort zone. Signed up for drum class and a photo shoot for women over 40! Very outside my comfort zone but I am excited."
Cories Review (October 31, 2024)
Rating: [5 out of 5 stars!]
"Very great therapist I’m learning a lot and appreciate his sessions and look forward to tomorrows with him in the morning."
Sean (August 28, 2024)
Rating: [5 out of 5 stars!]
"My therapist is great! And the dashboard and stuff works well enough."
Jimbo (November 01, 2024)
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