Overcome Your Anxiety with Online Therapy
Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.
Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.
Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 3645 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I am quite happy with this platform and my therapist, thank you"
CBG (February 12, 2025)
Rating: [5 out of 5 stars!]
"I have been here for about a month and while I have previously had therapy, I needed to start again after reevaluating my life choices. The ability to choose a therapist that has matched my need and ability to research a bit about them has been helpful, as well as the ability to have a 1 on 1 video call as well. I am slowly building the structure I need to get out of the pits I have dug for myself from neglecting my own mental health and physical well being."
Steve (January 12, 2025)
Rating: [5 out of 5 stars!]
"I’ve had a great experience with this therapy platform! It provides a lot of useful tools and information that have really helped me on my journey. The resources available make it easy to reflect, learn, and apply new strategies to improve my well-being. The platform is user-friendly, and I appreciate how accessible and supportive it feels. I highly recommend it to anyone looking for a structured and helpful approach to mental health support."
Niki (March 25, 2025)
Rating: [5 out of 5 stars!]
"This has been a life changing experience!"
Mike P (March 03, 2025)
Rating: [5 out of 5 stars!]
"Great support!!!"
Amey (January 09, 2025)
Rating: [5 out of 5 stars!]
"I was under the impression that talk therapy wasn't for me but this was until I met my current counsellor who is amazing at what she does and who embodies empowerment and inspiration."
Yazzy (January 31, 2025)
Rating: [4 out of 5 stars!]
"Really good sessions, great therapy!"
Great Help (January 14, 2025)
Rating: [5 out of 5 stars!]
"I love this program. It is so easy and comfortable to use. I use it at my own speed. The help is always there and ready to give advise and positive feedback. Has mostly helped me in changing my word use and keeping me on track for not exploding on people when they discourage me."
Renée (February 28, 2025)
Rating: [5 out of 5 stars!]
"I started working with Vanessa when I was in a really dark place. My phobias were crippling, and I honestly felt hopeless about my future. After just four sessions, I finally feel hopeful again—like I can actually enjoy my life. Vanessa helped me understand that healing is a process and gave me the tools to make a massive breakthrough that completely changed my life forever. If you're struggling with phobias or anxiety, please don’t miss the chance to work with Vanessa. She’s an outstanding therapist, and I can’t thank her enough!!!"
Life-changing Experience!!! (February 11, 2025)
Rating: [5 out of 5 stars!]
"Excellent services!"
Vee (March 23, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?