Overcome Your Anxiety with Online Therapy
Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.
Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.
Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.
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Reviews
Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"First therapy session. We are very happy with Lynn so far."
Nice (April 14, 2025)
Rating: [5 out of 5 stars!]
"I've tried a number of online therapy platforms. None were as good as this. This one works with you holistically and keeps you engaged on a daily basis. My therapist is excellent and she's always available via text and she replies promptly. So far my experience has been 👍 excellent!"
Abe (April 26, 2025)
Rating: [5 out of 5 stars!]
"I have zero negative things to say. I'm happy with my therapist she is invested in my growth and overall mental health."
20johnsonmm (April 08, 2025)
Rating: [5 out of 5 stars!]
"Easy to use and very organized, making it easy to minimize stress surrounding the idea of therapy."
Ellie (April 21, 2025)
Rating: [5 out of 5 stars!]
"This has helped me in my personal and professional life, highly recommended!"
Relevant And Expert Service (July 01, 2025)
Rating: [5 out of 5 stars!]
"I’ve struggled with my mental health my entire life. I recently be struggling with a measurable amount of grief and anxiety, and just overall feeling lonely and isolated. Taking the step to sign up for therapy was easy and thanks to this website I was able to get connected and seen within 24 hours. This has been extremely helpful versus traditional therapy, where often you were waitlisted and can take weeks for you to be seen, is extremely discouraging when you don’t feel like you have weeks to be seen. I’ve never had an online therapy like this but, so far I really have enjoyed the videos and worksheet exercises where I feel that I am being more overall, mindful of my feelings and getting them out instead of feeling like I have to talk quickly to ensure I get everything out and the time allotted."
I’d Like To Be My Old Self But With Help I’ll Be Able To Find It (May 27, 2025)
Rating: [5 out of 5 stars!]
"Excellent service. I highly recommend"
Paul (May 29, 2025)
Rating: [5 out of 5 stars!]
"It was easy to subscribe, easy to navigate platform. I'm looking forward to talking to my therapist
So far it's been positive"
Subscription Experience (April 30, 2025)
Rating: [5 out of 5 stars!]
"It’s been a great help to have someone neutral to speak to and discuss our couples issues. Definitely recommend it!"
Krista (June 27, 2025)
Rating: [5 out of 5 stars!]
"My therapist is very knowledgeable and listens to me, she gives me feedback and answers questions quickly, I'm glad to have chosen the right person, this has been very helpful and very insightful into myself."
Help (April 21, 2025)
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