Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 3659 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I have been very fortunate to find such a supportive and empathetic therapist as Dr Vicki. Her exercises, interaction via chat, email and video are extremely empowering. She puts a lot of emphasis on being there for her patients, which I really loved and am grateful for. She has really helped/guided me to come to my own conclusions whilst helping me to avoid catastrophizing. She really knows how to listen and make you feel heard, but also to recognise where behaviour comes from and the consequences and effects of your actions on yourself and others. She is a very well-read, hard-working and helpful therapist and I would recommend her to anyone who really wants to work on themselves."

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Rating: [5 out of 5 stars!]

"I worked with my therapist, Angela Selvaggio for over a year and she was such a great help to me. I came to therapy to find myself again at this stage of my life, and she listened so well.
Angela was also very real which is something I value. I would highly recommend her services. Thank you.
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Rating: [5 out of 5 stars!]

"I have greatly benefited from this therapy program. My therapist has been available and extremely helpful. Highly recommend."

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Rating: [5 out of 5 stars!]

"I’ve been hesitant to try therapy for years. Until I found this platform! It makes things so easy! My therapist is amazing!"

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Rating: [4 out of 5 stars!]

"Really good sessions, great therapy!"

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Rating: [5 out of 5 stars!]

"Chose to start therapy this year in January and it has helped me untangle all the mess in my mind and start to manage my emotions much better. Kat is great, down to earth and non judgemental. I feel thoroughly supported!"

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Rating: [5 out of 5 stars!]

"Love the connection and ease of using the site"

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Rating: [5 out of 5 stars!]

"The first few weeks have been incredicbly thorough. I look forward to continuing my journey ."

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Rating: [5 out of 5 stars!]

"Geri is amazing. She's extremely understanding, responds quickly, overall great therapist highly recommend this website."

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Rating: [5 out of 5 stars!]

"Having great results working with my therapist! Much "better" then better help."

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